Lean in 15 : 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15 : 15 Minute Meals and Workouts to Keep You Lean and Healthy

Autor

Joe Wicks

Editura

An publicare

Nr. Pagini

ISBN

9781509800667

Categorii

Lifestyle Straina Hobbies & Leisure Cookery Food & Drink Etc

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Descriere

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.

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