Fermentation for Beginners: Delicious Fermented Vegetable Recipes for Better Digestion and Health, Paperback/Savannah Gibbs

Descriere

Delicious Fermented Vegetable Recipes If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. This book will make it easy for you to make and enjoy fermented foods at home. By reading this book, you'll learn: About the Author: Savannah Gibbs is an innovative chef, recipe developer, and writer with over five years of producing healthy lifestyle content for both print and online media. When she is not working, you can find Savannah in the kitchen, cooking for family and friends and experimenting with new dishes.