You 1 Anxiety 0: Win Your Life Back from Fear and Panic, Paperback/Jodi Aman

Descriere

"Sorry, Anxiety, You Lose "Donna felt powerless and defeated by her anxiety. She believed getting better was "too hard" because despite her every effort she continued to feel this way. Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt. The good news is that anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. This book: helps you understand why you suffer from anxietyexplains the biology of fear so you are not longer afraiddisempowers anxiety by exposing the tricks it uses shares the skills you need to empower yourself and retrain your brain teaches you self-compassionprovides practical daily rituals you can use to keep calm in this crazy world. "These ideas have turned around the lives of so many people." - David Epston, co-author with Michael White of Narrative Means to Therapeutic Ends "Jodi shows you how to get your power back " - Trudy Scott, author of The Antianxiety Food Solution "If you're battling anxiety every day, this book will save your life." - Andy Berhman, author of Electroboy: A Memoir of Mania "LOVE this book The book is refreshingly powerful and the exercises are easy to implement. The end result is peace This book is a must-read" - Corinne Zupko, author of From Anxiety to Love Jodi Aman, LCSW has been a psychotherapist for more than 20 years. She is also an inspirational speaker and a lead-by-example teacher who clawed her way out of her own anxiety and depression. Through radio, videos, and speeches, she helps you make sense of life's chaos, teaching you how to keep calm, feel peace and master happiness in your life. Most self-help authors tell you what to do.