The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li

Autor

Editura

Kessinger Pub Llc

An publicare

2019

Nr. Pagini

100

ISBN

16617048

Categorii

In Engleza Mindfulness

Descriere

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme f...

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