A Mindfulness-Based Stress Reduction Workbook for Anxiety

Autor

Editura

Ricardo Arturo Mota Jimenez

An publicare

2019

Nr. Pagini

100

ISBN

11783193

Categorii

In Engleza Mindfulness

Descriere

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don t know anyone, or even going to the grocery store can seem overwhelming. But these little...

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