Be Calm: Proven Techniques to Stop Anxiety Now, Paperback/Jill, PhD Weber

Descriere

Description Stop anxiety wherever and whenever it starts. If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. Be Calm includes: A unique, effective approach--offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level. The best science--the advanced techniques in this anxiety workbook reflect the latest psychology research. Reader-friendly-- easy-to-navigate, so you can find what's most important to you right away. Wherever you are, whatever you're doing--you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.