Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts, Paperback

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts, Paperback

Autor

Sang H. Kim

Editura

An publicare

2004

Nr. Pagini

302

ISBN

9781880336830

Categorii

In Limbi Străine Sports & Active Outdoor Recreation Combat Sports & Self-defence

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Descriere

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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