Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Autor
Editura
An publicare
2019
Nr. Pagini
100
ISBN
198671
Categorii

Descriere

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flex...

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