Coperta cărții How to Sit, Paperback de Thich Nhat Hanh

How to Sit, Paperback

Autor

Thich Nhat Hanh

Editura

An publicare

Nr. Pagini

ISBN

9781937006587

Categorii

In Limbi Străine Straina Health Relationships & Personal Development Mind Body Spirit

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Descriere

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason De Antonis.

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