Stress Reduction Workbook for Teens, 2nd Edition

Stress Reduction Workbook for Teens, 2nd Edition

Autor
Gina M. Biegel
Editura
New Harbinger Publications
An publicare
2017
Nr. Pagini
136
ISBN
9781684030187
Categorii
In Limbi Străine
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Descriere

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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