The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Autor

Editura

Sahaja Pub

An publicare

2019

Nr. Pagini

100

ISBN

21874923

Categorii

In Limbi Străine In Engleza

Descriere

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exe...

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