The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Autor
Kirk D. Strosahl Patricia J. Robinson
Editura
New Harbinger Publications
An publicare
2017
Nr. Pagini
328
ISBN
9781626258457
Categorii
In Limbi Străine
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Descriere

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

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