Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

Autor

Katy Bowman

Editura

Propriometrics Pr

An publicare

2019

Nr. Pagini

100

ISBN

21997600

Categorii

In Limbi Străine In Engleza

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Descriere

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments th...

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Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

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