Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

Autor
Katy Bowman
Editura
Propriometrics Pr
An publicare
2019
Nr. Pagini
100
ISBN
21997600
Categorii
In Limbi Străine In Engleza
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Descriere

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments th...

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