Dynamic Aging

Dynamic Aging

Autor
Katy Bowman
Editura
Propriometrics Press
An publicare
2017
Nr. Pagini
336
ISBN
9781943370115
Categorii
Lifestyle In Limbi Străine Familia Si Sanatatea Fitness Si Diete Antrenament Si Exercitii Sportive
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Descriere

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

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