Dynamic Aging

Autor

Katy Bowman

Editura

Propriometrics Press

An publicare

2017

Nr. Pagini

336

ISBN

9781943370115

Categorii

Lifestyle In Limbi Străine Familia Si Sanatatea Fitness Si Diete Antrenament Si Exercitii Sportive

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Descriere

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

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