Ba Duan Jin
Editura
An publicare
2017
Nr. Pagini
64
ISBN
9781785929847
Categorii
Descriere
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.
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