Yi Jin Jing

Yi Jin Jing

Autor

Chinese Health Qigong Association

Editura

Jessica Kingsley Publishers

An publicare

2017

Nr. Pagini

104

ISBN

9781785929786

Categorii

In Limbi Străine Stiinte Sociale Politica

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Descriere

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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