Yi Jin Jing

Yi Jin Jing

An publicare
2017
Nr. Pagini
104
ISBN
9781785929786

Descriere

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

Pe aceeași temă

Chinese Health Qigong Association

Chinese Health Qigong Association