Tai Chi In 10 Weeks

Tai Chi In 10 Weeks

Autor
Aihan Kuhn
Editura
Ymaa Publication Center
An publicare
2017
Nr. Pagini
192
ISBN
9781594395055
Categorii
Fictiune In Limbi Străine
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Descriere

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

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