Tai Chi for Depression

Tai Chi for Depression

Autor

Aihan Kuhn

Editura

Ymaa Publication Center

An publicare

2017

Nr. Pagini

176

ISBN

9781594395208

Categorii

In Limbi Străine

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Descriere

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

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