The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes for a Ketogenic Diet (Nutrition Guide), Hardcover/Lydia Miller

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Description Tasty high-fat, low-carb recipes for efficient weight loss and more energy This book is your complete guide to the ketogenic vegetarian diet. Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Get focused, in shape and feel better Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are combined with appetizing photographs. All recipes in this book include macro values, storage info and are virtually carbless. Make your low-carb journey a walk in the park Discover what a ketogenic vegetarian diet can do for you and prepare these recipes from the comfort of your kitchen. The book comes with a vegetarian-proof list of ketogenic vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol and a ketosis toolbox. Additional tips for people that deal with epilepsy and diabetes are also included. Top ketogenic & vegetarian benefits: Decrease your cravings by consuming (healthy) fats Speed up your weight loss or lean gains Increased good- and decrease bad cholesterol levels Stabilize your blood sugar and insulin levels Improve your brain functions, energy levels, and body composition Save animal lives, improve the environment and be a responsible human being Prepare 84 delicious recipes. 40 dishes are 100% vegan Become the best version of yourself and grab this cookbook today