30 Day Ketogenic Vegetarian Diet: 4 Weeks Keto Vegetarian Diet Meal Plan to Lose Weight Fast, Rebuild Your Body and Upgrade Your Living Overwhelmingly, Paperback/Michelle Hearn

Descriere

Description Are you a vegetarian interested in reaping the many benefits of the ketogenic diet? Or maybe you already follow the keto diet but want to go meatless?Does it seem like all that time you spend on exercise just goes to waste? Perhaps you've tried other diets, but none of them seems to work?Trying to lose weight is a grueling journey but there is an answer that allows vegetarians to effectively shed those stubborn pounds. And the answer is this meal preparation guide In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian lifestyle. Knowing how and where to start is a true challenge for fellow dieters. Following the keto vegetarian diet does not need to be crazily hard, this all-inclusive guide to the diet will provide you with all the information to successfully lose weight and live a healthier life. Some of the benefits of following the keto diet include: The keto diet leads to weight loss and kills your appetite The keto diet can help fight various diseases and conditions like epilepsy, metabolic syndrome, some cancers, autism, Parkinson's disease, obesity, and other autoimmune conditions. Dieters will experience a surge of energy and lesser headaches, fatigue, nausea, and confusion. The keto diet reduces your blood sugar and insulin levels which can be immensely beneficial for those suffering in type 2 diabetes. Drastically improve your brain function and alertness. And much more unexpected benefits This meticulously crafted meal preparation guide provides you with worthwhile information into the most effective way to lose weight in a gratifying meat-free way. Those who partake in this 30-day keto vegetarian challenge usually report an unforeseen fountain of energy and rapid weight loss where the excess weight permanently stays off just from changing the way they eat. Once you complete this comprehensive Keto Vegetarian Cookbook, you will acquire knowledge of everything you need to know to start living a hap