The McDougall Program for Maximum Weight Loss, Paperback/John A. McDougall

Descriere

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet ``You never have to be fat or hungry again.``--Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The Mc Dougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. Mc Dougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary Mc Dougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the Mc Dougall approach- The secrets of carbohydrates, your metabolism, and weight loss- The truth about fat--in your diet and on your body- Complete Mc Dougall menu plans and cooking methods- Supermarket shopping guides- How to deal with eating disorders- Dining-out information, and more ``Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.``--Bookpage