The McDougall Quick & Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less, Paperback/John A. McDougall

Descriere

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet As featured in the book and movie Forks Over Knives By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John Mc Dougall and Mary Mc Dougall continue to build upon the success of their acclaimed, low-fat and plant based Mc Dougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The Mc Dougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated -Mc Dougall-Okayed Packaged and Canned Products- list. The economical, fast, and innovative recipes in The Mc Dougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.