Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing, Paperback/Gale Bernhardt

Descriere

Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential guide, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.