Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing, Paperback/Gale Bernhardt
Autor
Editura
An publicare
2007
Nr. Pagini
323
ISBN
9781931382922
Descriere
Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential guide, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.
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