Workouts in a Binder for Swimmers, Triathletes, and Coaches, Paperback

Workouts in a Binder for Swimmers, Triathletes, and Coaches, Paperback

Autor

Nick Hansen

Editura

An publicare

2005

Nr. Pagini

101

ISBN

9781931382748

Categorii

In Limbi Străine Sports & Active Outdoor Recreation Water Sports & Recreations

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Descriere

A collection of 100 swim workouts and six training plans. It tells how their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. It covers workout categories including: Long distance; Middle distance; Sprint; Individual medley; and, Stroke.

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