The Self-Compassion Deck: 50 Mindfulness-Based Practices

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Contributor(s):Author: Christopher Willard Author: Mitch Abblett Author: Timothy Desmond Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: Improve well-being Regulate emotions Reduce depression and anxiety