The Self-Compassion Workbook for Teens

The Self-Compassion Workbook for Teens

Autor

Karen Bluth Kristin Neff

Editura

New Harbinger Publications

An publicare

2017

Nr. Pagini

200

ISBN

9781626259843

Categorii

In Limbi Străine

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Descriere

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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