The Self-Compassion Workbook for Teens

Name: The Self-Compassion Workbook for Teens
Brand: New Harbinger Publications
SKU: 9781626259843
Author: Karen Bluth
ISBN: 9781626259843

Autor

Karen Bluth Kristin Neff

Editura

New Harbinger Publications

An publicare

2017

Nr. Pagini

200

ISBN

9781626259843

Categorii

In Limbi Străine

Descriere

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

Despre autor

Kristin Neff

profesoară americană de psihologie · n. 1966

Kristin Neff este conferențiar universitar în departamentul de psihologie educațională din cadrul Universității din Texas la Austin. Ea cercetează auto-compassiunea.