Fusion Workouts: Fitness, Yoga, Pilates and Barre

Descriere

This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different kind of workout that engages, challenges and changes the way they exercise.

Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four disciplines that help readers gain strength, muscle definition, flexibility and balance.

Readers are guided through a five-step system which includes fitness level, goals, time available and activity preferences. The guide features 15 ready-to-follow workouts, as well as over 100 exercises and poses.