How to Live

Descriere

In this hardcover gift edition of the hit title "How to Sit," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. Single paragraph chapters share explicit directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state for cultivating concentration and compassion. Pocket sized with two color sumi ink drawings throughout by celebrated artist Jason DeAntonis, "How to Sit" is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice."