Marathon: You Can Do It!, Paperback

Descriere

Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new ""magic mile"" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Despre autor

Jeff Galloway

alergator american la distanță · 1945–2026

John Franks „Jeff” Galloway a fost un atlet american care a participat la Jocurile Olimpice și autorul cărții „Galloway's Book on Running”.