Mudras for Awakening the Energy Body, Hardcover

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This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. These mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side. The 112-page illustrated guidebook offers further information and guided meditations for putting mudras into the practice.