The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion, Paperback

Descriere

NEW YORK TIMES BESTSELLER - A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change--as seen on Goop and The Dr. Oz Show Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control--and hope--to users right away. Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute. For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional--in its resiliency, its productivity, and its experience of real happiness. Praise for The Tools ""This blew my mind more than anything else I've learned this year.""--Dr. Mehmet Oz ""Breakthrough material that ignites your own capacity to transform your life.""--Marianne Williamson""A rapid and streamlined method of self-improvement.""--Publishers Weekly (starred review) ""An 'open secret' in Hollywood . . .Stutz and Michels] have developed a program designed to access the creative power of the unconscious.""--The New Yorker ""These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.""--