The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Autor

Editura

New Harbinger Pubn

An publicare

2019

Nr. Pagini

100

ISBN

31734573

Categorii

In Engleza Mindfulness

Descriere

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find r...

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