The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Autor
Editura
New Harbinger Pubn
An publicare
2019
Nr. Pagini
100
ISBN
31734573
Categorii
In Engleza Mindfulness
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Descriere

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find r...

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