Feeling Good:: The New Mood Therapy, Paperback

Descriere

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M. D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

Despre autor

David D. Burns

psihiatru și autor american · n. 1942

David D. Burns este un psihiatru american și profesor emerit asociat la Departamentul de Psihiatrie și Științe Comportamentale de la Școala de Medicină a Universității Stanford. Este autorul unor cărți de succes precum „Feeling Good: The New Mood Therapy”, „The Feeling Good Handbook” și „Feeling Great: The Revolutionary New Treatment for Depression and Anxiety”.