Feeling Good
Descriere
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
Despre autor
David D. Burns este un psihiatru american și profesor emerit asociat la Departamentul de Psihiatrie și Științe Comportamentale de la Școala de Medicină a Universității Stanford. Este autorul unor cărți de succes precum „Feeling Good: The New Mood Therapy”, „The Feeling Good Handbook” și „Feeling Great: The Revolutionary New Treatment for Depression and Anxiety”.
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