Yoga and Mindfulness Practices for Children Activity and Coloring Book, Paperback

Descriere

Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed. Divided into five elements - Connect, Breathe, Move, Focus and Relax - this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. Beautifully illustrated coloring sheets Simple instructions for yoga and mindfulness exercises Clear and accessible self-reflection and exploration worksheets Reproducible sheets for the home, classroom, or clinic