Rewilding: Meditations, Practices, and Skills for Awakening in Nature, Paperback/Micah Mortali

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Description A unique guide to personal rewilding through mindfulness, yoga, and outdoor skills At your core lies a wild, untamed soul--one with impeccable intuition, the ability to navigate the landscapes of your inner and outer worlds, and an unbreakable connection to Source. In Rewilding, Kripalu director Micah Mortali combines elements from the yoga and Buddhist traditions with ancestral skills to create a unique guide for reconnecting with your primal energy--your undomesticated inner self--and awakening your innate bond with the natural world. First used by conservation groups to refer to restoring natural environments, "rewilding" has important implications for human well-being. When we awaken our wild selves, we learn to listen to our bodies and often see our health improve. We trust our instincts and better manage our time, energy, and relationships. We cultivate the confidence to act on our heart's deepest callings. And we gain an understanding of our place in the world, learning to see ourselves as both children and caretakers of the Earth. Mortali's Rewilding offers nature-based meditations, mindfulness practices, yoga flows, and outdoor skills such as tracking and fire-building to help you develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors. About the Author Micah Mortali is director of the Kripalu Schools, one of the largest and most established centers for yoga-based education in the world. An avid outdoorsman, mindful wilderness guide, 500-hour Kripalu yoga teacher, and popular meditation teacher, Mortali has been leading groups in wilderness and retreat settings for 20 years. In 2018, he founded the Kripalu School of Mindful Outdoor Leadership. Mortali has a passion for helping people come home to themselves and the earth, and he is finishing his Master's at Goddard College on nature awareness and mindfulness practices. He lives with his wife and children in the Berkshires. For more, visit kripalu. org