The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus, Paperback

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus, Paperback

Autor
Sage Rountree
Editura
Velopress
An publicare
Nr. Pagini
ISBN
9781934030042
Categorii
Straina Health Relationships & Personal Development Family & Health
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Descriere

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This text explains the benefits that yoga can bring to every training programme.

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