The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Focus, Paperback/Sage Rountree

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Focus, Paperback/Sage Rountree

Autor

Sage Rountree

Editura

An publicare

2009

Nr. Pagini

113

ISBN

9781934030417

Categorii

In Limbi Străine Health Relationships & Personal Development Family & Health

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Descriere

Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.

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