The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Focus, Paperback/Sage Rountree

Descriere

Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.