Introducing Self-Esteem

Introducing Self-Esteem

Editura
An publicare
2012
Nr. Pagini
224
ISBN
9781848313651

Descriere

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships

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David Bonham Carter