Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Autor

Editura

Instant Help Pubn

An publicare

2019

Nr. Pagini

100

ISBN

21837104

Categorii

In Limbi Străine In Engleza

Descriere

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop wor...

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