The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Autor

Editura

New Harbinger Publications

An publicare

2019

Nr. Pagini

100

ISBN

188147

Categorii

In Engleza Sănătate și Wellness

Descriere

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett...

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