Sink Into Sleep: A Step-By-Step Workbook for Reversing Insomnia

Autor

Editura

Univ Pr Of Kentucky

An publicare

2019

Nr. Pagini

100

ISBN

12164419

Categorii

In Engleza Sănătate și Wellness

Descriere

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatm...

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