The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Autor

Editura

Guilford Publications

An publicare

2019

Nr. Pagini

100

ISBN

127789

Categorii

Psihologie In Engleza

Descriere

You can't just 'get over' anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologi...

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