Needing to Know for Sure

Needing to Know for Sure

Autor
Martin N. Seif
Editura
New Harbinger Publications
An publicare
2020
Nr. Pagini
200
ISBN
9781684033706
Categorii
Audiobooks In Limbi Străine
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Descriere

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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