Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts

Autor
Sally M. Winston Martin N. Seif
Editura
New Harbinger Publications
An publicare
2017
Nr. Pagini
184
ISBN
9781626254343
Categorii
In Limbi Străine
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Descriere

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

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