Yoga Therapy for Fear

Yoga Therapy for Fear

Autor

Beth Spindler

Editura

Jessica Kingsley Publishers

An publicare

2018

Nr. Pagini

240

ISBN

9781848193741

Categorii

Sanatate Dezvoltare Personala In Limbi Străine

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Descriere

Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.

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