Energy Exercises: Easy Exercises for Health and Vitality, Paperback/John Chitty

Energy Exercises: Easy Exercises for Health and Vitality, Paperback/John Chitty

Autor
John Chitty
Editura
Cses
An publicare
2018
Nr. Pagini
300
ISBN
9780941732062
Categorii
Sports & Active Outdoor Recreation Active Outdoor Pursuits Straine
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Descriere

Energy Exercises is the definitive textbook for Polarity Therapy's yoga practices, as well as a throrough survey of other energy-based approaches to self-care. The 1990 book's material has been reproduced and numerous additional postures and movements have been added in this 2018 Second Edition.

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