Light Your Fire: The Ayurveda Diet for Weight Loss: Boost Metabolism, Regain Health & Lose Weight Forever. a Unique and Simple System B, Paperback/Elaine J. Keller

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Description Science has verified what Ayurveda has known since ancient times, that what we eat and how we eat, affects our health in drastic ways. Apply the principles of this ancient science to ignite your digestion, set fire to your metabolism, and burn off fat in a quick, healthy, and lasting way. Dietary plan, food lists, recipes, and extensive resources are provided. Topics include: Why Western diets fail The real cause of weight gain How to break the obesity cycle Why Ayurveda? The Eastern approach Determining your Dosha Determine your body's weaknesses and strengths Why excess Kapha turns to fat Lighting Agni, your digestive fire Eliminating Ama, or fat-creating toxins Diet & guidelines for Vata, Pitta, & Kapha imbalance Fat busting herbs like Triphala To cook or to supplement? And much more. About the Author Elaine J. Keller has spent her life uncovering the truths about elusive subjects. Her first non-fiction book emerged from her experience as a NYC talent agent and was published by Reed Elsevier/ Butterworth Heinemann. Other works have crossed the lines between history, politics, and social sciences, and stem from a deep interest in the way human beings can best achieve their potential. Her search for nutritional answers came from her parents, who cured her younger brother of the after-effects of a heart defect by embarking upon a course of discovery that spanned the globe and caused them to become familiar with a wide array of alternative medical practices. The author was brought into contact with the work of such master teachers as Adelle Davis, Hanna Kroeger, Edgar Cayce, and Paramahansa Yogananda. Her brother is a practicing chiropractor in the Caycean tradition, while her parents host the nation's longest running alternative radio show, on which the author makes regular appearances.