The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living, Paperback/Anthony Anholt

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Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help You Deep Breathing, in and of itself, has the power to make the sick man well and the weak man strong - Martin "Farmer" Burns, 19th century champion wrestler and natural health advocate. Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, deep breathing exercises can help you. Imagine that you are sitting at a table where you are about to enjoy a scrumptious meal. After you eat a few bites, however, a person comes by and takes the meal away. How would you feel? Likely you would feel hungry, stressed, and angry at the person who took away your food at the very least. Now what would you say if I told you that in a twilight zone like twist the person who took away your food was YOU. What's worse you robbed yourself of something even more precious than food, namely the air you breathe. You can survive weeks without food and days without water, but without air? Most of us wouldn't last a minute. Of course all of us breathe, but the fact of the matter is that very few of us actually breathe properly. We are shallow breathers. Breath is life. When you don't breathe properly you are not giving your body the energy it needs. It's like trying to run a car on water-downed gasoline. The car may work, but it won't run optimally. Some of the issues that can be affected by poor breathing include: Heightened stress Mood swings, Fatigue Anxiety Depression Asthma Allergies Poor athletic performance Pre-mature aging Just a general "Blah" feeling that never seems to go away On the other hand learning to breath properly by following a few simple deep breathing exercises can: Radically improve your athletic performance Promote a sense of internal calm and well-being Help you feel energized throughout the day Improve your mood and mental outlook Assist with a host of health issues you may be experiencing Will de-age you. You'll lo