Mediterranean Diet Cookbook: Volumes 1-5: Mediterranean Diet Breakfast, Lunch, Dinner, Snack, Dessert & Slow Cooker Recipes, Paperback/Charity Wilson

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Description Mediterranean Diet Cookbook Box Set Over 450 pages of recipes and Mediterranean diet advice What Does The Mediterranean Diet Include?The list of foods you can enjoy are essentially endless, but there are guidelines with the Mediterranean diet that make it easy to follow. Here is what you can look forward to: Plenty of plant based foods and fruits Enjoy nuts, beans, grains and seeds Healthy fats like olive oil become a main source of healthy fats Yogurt and cheese are there for dairy lovers Fish and poultry are enjoyed moderately Red meat is enjoyed sparingly About 4 whole eggs a week Moderate amount of wine which makes most people love this diet As you can see the Mediterranean diet still allows you to feel like you are living life and not dying while dieting. There has also been numerous health benefits associated with a Mediterranean diet including a reduced risk of heart disease, cancer, Parkinson's, and Alzheimer's. It is the best diet to help you lower your cholesterol. Mediterranean Diet For Beginners Losing weight doesn't have to be hard. The secret is to find what works for you and not deviate from it. In "Mediterranean Diet Demystified" you'll get all the information needed to discover how to love the food you eat and lose weight. If you are tired of plain chicken breasts and brown rice then this diet is for you. Using The Mediterranean Diet For Natural Weight Loss Saying the Mediterranean diet is just for weight loss is a huge understatement. It is a way of life and one of the healthiest lifestyle's you can follow. There is a certain simplicity to it that people really enjoy and easily embrace. They no longer dread sitting down to eat and actually make time for it. They savor and enjoy the food. Sounds absurd but you can lose weight and enjoy the food you eat. The need to count calories, weigh food or worry about what you eat in general are all gone. In their place is eating sensibly sized portions and real foods. With a focus on eating for health first, weig